Life Lately

So don't really have a particular subject in mind with this post, more of an update on what's going on in the world of Just Ems' weight loss journey!

As you know from my previous post, I've decided to change my diet slightly, still eating clean but

Finding Motivation

So it's been a while since my last post. It wasn't intentional. I planned to post on Sunday, hell I'd even started typing up several paragraphs of how things had been and how I was struggling with my motivation since my Easter blow out

My Goal List

So Easter has come and gone. I hope you all had a nice Bank Holiday weekend. My weekend was unexpectedly rather life changing for reasons I'm choosing not to reveal online but things are going to be alittle different for the foreseeable future! But I allowed these sudden changes to

Sisterhood of the World Blogger Award

This is a different kind of post today as I'm responding to 2 nominations that I have received for 'Sisterhood of the World' Blogger Award. Being nominated for things like this is so lovely as it really brings together the community part of blogging, one thing that I never expected when I started!

Right, lets get on...

Have I become obsessed?

Another Sunday has rolled round again! Although this Sunday is alittle different to last week as we all lost an hour's sleep today. This didn't affect me too much, but I feel for those who had to work today. But this marks the start that summer is approaching and I, for one, can not wait!! I've always been more of a summer person than a winter person and this year...

Taking Steps to Let Go

Happy Sunday evening!

As I type this post, my home-made chilli is bubbly away in my slow cooker. Yup, Sundays are my prep days where I usually do my meal planning, food shopping and cook up a few meals ready for my lunches for the next week. Planning ahead and being organised is by far the...

Put down the beating stick!

Sorry it has been a while since my last post! I am struggling with writers block recently and for me, blogging should be a creative and natural thing, I don't want to make myself write posts for the sake of it. I want to have something to talk about and be passionate about it! 

I had a review session with my PT on Monday...

Just can't let go...

Firstly sorry that it has taken me a while to post again. Life really has been crazy hectic recently! Plus last weekend I was kind of struggling with inspiration on what to write about. I feel as though just posting about my meal plans, recipes and phone wallpapers would be abit boring if I did it all the time. I felt as though I had to have something worthwhile to write about. Maybe I'm putting too much pressure on

Is there something in the water?

Firstly I feel I need to apologise for being AWOL for the past 2 weeks. Last week I had a bit of a shitty week with work so I gave into my food demons and ate the wrongs things, gaining 3lbs in the process! Right now I'm not sure how to cope with my triggers and how to not give into that food demon that sits on my shoulder, whispering in my ear 'Eat chips!

Goodbye January and Festive Weight Gain!

I'm definitely glad to see the back of January for two reasons. Mainly the cold weather as I'm really not a winter bunny and prefer the warmer climes of summer. My skin is dry on my face, hands and lips, my heating is on costing me money, de-icing my car in the mornings and I have to wear layers to keep warm. I did wake up the morning thinking