Here is the legal bit!

One of the goals of Just Ems is to share my weight loss journey with the hope of motivating and inspiring others to also live a healthier, happier lifestyle. Even though I have had plenty of losing (and gaining!) weight, I am not a medical professional, dietician or nutritionist by any means. Nor am I qualified to give individualized recommendations regarding health, nutrition or fitness. All views, opinions, advice and tips expressed on this blog are based on my own personal experience or internet research. If you are considering a lifestyle change please consult with your doctor prior to starting any diet or fitness regime.

All recipes, tips and motivational quotes I find on the internet or I come up with myself.

All thoughts, reviews, feedback and opinions are my own. I am not paid by any company to advertise or promote their products.

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