Sunday, 15 February 2015

Is there something in the water?

Firstly I feel I need to apologise for being AWOL for the past 2 weeks. Last week I had a bit of a shitty week with work so I gave into my food demons and ate the wrongs things, gaining 3lbs in the process! Right now I'm not sure how to cope with my triggers and how to not give into that food demon that sits on my shoulder, whispering in my ear 'Eat chips!

Sunday, 1 February 2015

Goodbye January and Festive Weight Gain!

I'm definitely glad to see the back of January for two reasons. Mainly the cold weather as I'm really not a winter bunny and prefer the warmer climes of summer. My skin is dry on my face, hands and lips, my heating is on costing me money, de-icing my car in the mornings and I have to wear layers to keep warm. I did wake up the morning thinking