Oops! 3 Months Later...

Oops! So it seems that I can't keep up with my blog. Nor my weight loss journey either! However, that's what it is, a journey, full of ups and downs, diversions, dead ends and fresh starts.

2018 Update

So... Welcome back to Just Ems blog! Or welcome if you're new.

Hi! This is me... I have restarted my weightloss journey 5 weeks ago, probably for the 100th or so time. Well I did start again on 8th January with clean eating and stuck to it for about 2 weeks until I went away for a conference with work, had a Chinese, ate Nutella... See what I mean?

Working Through Pain

Hello there! 

It's been a while hasn't it? My last post on my progress was on 12th June, over 2 months ago. Oops!

Things haven't been that great on the weight loss front for me

Weight Loss Friends Meet Up!

As someone who does struggle from time to time on their weight loss plan, I do find that support from friends and family can be invaluable at times and I am a very lucky girl to have a small group of weight loss friends who I found on Twitter since I've been on my weight loss journey.

Although the majority of my WL buddies follow the

Changing Things

So I've been a bit quiet on my blog recently. As you know things have changed in my home life which doesn't give me as much time as I would like to blog and I've also been struggling with

I want to...

Another Monday morning has rolled around. Another chance to right all the unhealthy wrongs that we have made over the weekend or the past week/month/year.

I for one have not stuck to my healthy lifestyle 100% since

Life Lately

So don't really have a particular subject in mind with this post, more of an update on what's going on in the world of Just Ems' weight loss journey!

As you know from my previous post, I've decided to change my diet slightly, still eating clean but

Finding Motivation

So it's been a while since my last post. It wasn't intentional. I planned to post on Sunday, hell I'd even started typing up several paragraphs of how things had been and how I was struggling with my motivation since my Easter blow out

My Goal List

So Easter has come and gone. I hope you all had a nice Bank Holiday weekend. My weekend was unexpectedly rather life changing for reasons I'm choosing not to reveal online but things are going to be alittle different for the foreseeable future! But I allowed these sudden changes to

Sisterhood of the World Blogger Award

This is a different kind of post today as I'm responding to 2 nominations that I have received for 'Sisterhood of the World' Blogger Award. Being nominated for things like this is so lovely as it really brings together the community part of blogging, one thing that I never expected when I started!

Right, lets get on...