Green Tea and a New Recipe

I hope you've all had a good weekend so far. I'm sure some of you are already getting ready for Christmas, I haven't even started yet! Well, apart from buying 2 bottles of Champagne for the family Christmas Day lunch, I am terribly behind, as usual!
But I have a few days off next week so I am aiming to sort out my lists of what I'm getting everyone, buying everything online and

Is this for me?

Hello!

Well this week has certainly been the toughest week so far on my new lifestyle. I know that you shouldn't allow the scales to define you, your self worth or your moods but this is something I've never been able to do. I know there are other indicators of

Clean Eating

So I'm sure some of you are asking the question... What is clean eating?

Well in a nutshell it is eating foods that are unprocessed and foods that are as natural as possible, similar to the Paleo way of eating. Eating foods that are free from additives, preservatives and man made chemicals. Once you start looking

Introduction Post

Hi I'm Emma and welcome to my Blog! 

I'm a 32 year old red-head from Southampton UK and like most girls, I have struggled with my weight and relationship with food for my entire teenage and adult life. For years I have obsessed about my weight and my looks and allowed it to define my own self worth, constantly comparing myself to others and feeling that unless